Today I would like to talk to you and what you can do to help prevent and if you come down with treat the coughs, colds & flu that are so common at this time of year, why are they so common?
Well there are a number of reasons, one is because this is the shortest time of daylight in the year if you live in the northern hemisphere. So as a result of not getting enough sun exposure our vitamin D levels go down. This is one of the primary reasons why flu, coughs and colds become to prevalent in the winter months.
One of the other reasons is that we are exposed to a lot more stresses. Especially are the holiday season, emotional disruptions can really impair your immune system and make you susceptible to these colds. Now its important to recognize that it’s not the virus that causes the illness, its a impairment of your immune system that makes you’re susceptible to the infection which is the reason you get sick. If you’re not sleeping well & these is another major factor. You could be the healthiest person in the world with the best diet and completely stress free, but of your sleeping patters get disrupted over a period of time then you will be at a high risk of getting sick.
Lastly but perhaps one of the most important physical reasons is that your eating to much sugar, when you eat too much sugar it will significantly disrupt[t your immune system. IF you are already sick one of the important things you can do is stop eating sugar, at least until your feeling better.
Now I want to share with you a little tip that I’ve been using for many years now and its a thing called Hydrogen peroxide. You can get it all over the place so it won’t be hard to come by and this stuff really is great. All you will need is regular 3% food grade peroxide which is simply water with an extra hydrogen atom.
What to do?
Simply pour a little H2O2 into the cap of the bottle it came in and pour a few drops into your ear, be sure to hold your head to the side allowing the liquid to stay in your ear for a good few minutes. You will hear some bubbling similar to the sound of popping candy but do not fear this is just the H2O2 fighting the bad bacteria living in your ear canal. After a few minutes simply drain your ear and repeat on the other side.
Now I don’t know how or why this works, but I assure you this is no urban legend. This has been tried and tested and will stop and cold, cough or flu dead in its tracks 90% of the time. Another great thing about this method is that it costs just penny’s to do. So what have you got to lose? Go buy some peroxide today.